7 medical benefits of eating

7 medical benefits of eating dates

Eating dates is the Sunnah of the Prophet (peace and blessings of Allah be upon him) and it is said that this fruit is being cultivated from six thousand BC. It is one of the sweetest fruits and has many varieties, but it is also beneficial for health. Dates contain ingredients like fiber, potassium, copper, manganese, magnesium and vitamin B6, which have many medical benefits. Here are the recognized medical science benefits that you can get from eating dates. Improve the digestive system and relieve constipation Fiber is a very important component for intestinal health and prevents constipation, dates contain absorbent and non-absorbing fiber that helps clean the intestinal system and make it work efficiently. Lets do it. Best for heart health According to the research of Israel's Techno Institute of Technology, the daily use of pomegranate juice and 3 dates is very beneficial for heart diseases. Researchers say that pomegranates and dates are rich in antioxidants that reduce the risk of hardening and shrinking of the arteries of the heart by a third or 33 percent Ulmicide Dates are rich in magnesium and are minerals that have anti-inflammatory properties. According to a study, when the use of magnesium increases, the level of inflammation decreases in many ways, which reduces the risk of blood vessel diseases, joint diseases, Alzheimer's and other diseases. Decrease in blood pressure Magnesium added to dates is also a component that helps in reducing blood pressure, while the potassium in it is also beneficial for the body, which helps the heart to function properly and reduce blood pressure. Prevention of stroke A study by the American Journal of Clinical Nutrition reported that consuming 100 mg of magnesium daily reduces the risk of stroke by 9% and as reported, this component is found in large quantities in dates Improve mental health According to a study published in the medical journal JAMA Internal Medicine, adequate amount of vitamin B6 in the body is beneficial for improving mental performance and good test results. Strength of bones Manganese, copper and magnesium present in dates are the ingredients that are necessary to keep bones healthy and they help in preventing richness.

Many benefits of Cloves

 

Elimination of male impotence and relief from cough with many medical benefits of cloves

According to historians, cloves have been used for two thousand years in South Asian countries and especially in China and the sub-continent.The use of cloves not only makes foods taste pleasant but also provides various medical benefits.Cloves are also known as half-open flowers which are obtained from an evergreen tree.These half open flowers are taught and preserved for use.

Cloves contain fiber, minerals, and vitamins that are considered important to maintain human health.One teaspoon or two grams of cloves contains six calories, one gram of carbohydrates, one gram for fiber, magnesium, and vitamin.Apart from this, cloves also contain antioxidants which have a positive effect on the health.

The benefits of cloves Treatment of male impotence with anti-cancer properties Infertility treatment Elimination of bacteria in the body Improved digestion Improved liver health treatment of cholera. Reduction of inflammatory symptoms Treatment of dry cough Protect against free radicals Gilid's health improvements The benefits of cloves The following medical benefits can be obtained with ease if cloves are ensured to be used regularly.

Treatment of male impotence Many people experience symptoms of male impotence that affect their erection life.Long can be used as a treatment for marital infirmity in order to protect the marriage from being affected and make it happy.Clove has been used since ancient times to improve sexual health, especially in Iran and China.In addition, modern medical research also proves the efficacy of clove for improving sexual health.Magnesine is found in cloves which plays an important role in increasing sex hormone levels in the body.

At the same time, using cloves also improves sperm health and increases testosterone levels which leads to an increased desire for sex.Cloves are also found to have blood circulation improving properties in the genital area which helps in eliminating male impotence.with anti-cancer properties According to some medical research, cloves contain compounds that may help in cancer prevention.According to a test tube study, using cloves decreases the growth of cells that cause cancer.

However, in order to reduce the cancer risks, clove extract or its oil should be used only as per the instructions of medical experts because using cloves in high doses can cause some liver problems.Infertility treatment Along with male impotence, it is also possible to treat female infertility by using cloves as regular use of cloves improves the health of ovaries and increases women's energy.

As well as using cloves also helps in eliminating some of the problems associated with female genital warts, clove water can also be used to eliminate odor which has been increased by genital warts.

Elimination of bacteria in the body Cloves are also found to have antimicrobial properties which helps in the elimination of germs such as bacteria present in the body.According to a test tube research, using cloves can help in killing bacteria called E-coli that causes food poisoning.At the same time, using clove extract can also eliminate harmful bacteria present in the mouth which clearly reduces the risks of gum diseases.Mouthwash made from clove can also be used to improve oral health.However for useful medical results it is necessary to use a mouth wash made from cloves for at least twenty-one days that will remove the bacteria present in mouth.

Improved digestion For certain reasons, human beings do not digest food in a better way that does not provide energy to the body and causes medical problems such as weakness and fatigue.Eating cloves or consuming them in coffee stimulates enzymes in the body that play a role in improving digestion.Using cloves helps to get rid of indigestion, bloating, nausea, and other similar gastrointestinal symptoms.

Improved liver health According to medical experts, cloves contain such colorless and aromatic compound that helps in improving the health of liver.

At the same time, antioxidants found in cloves protect the body from oxidative stress and reduce it if the body is already experiencing oxidative stress which helps prevent liver problems and also improves liver health.

treatment of cholera. The symptoms of cholera are present for a few hours, however in some individuals the duration of these symptoms can be prolonged.Cholera may cause nausea, vomiting, abdominal pain, and diarrhea etc.These symptoms can also worsen causing dehydration of the body.

To get rid of the symptoms of cholera, take four grams of cloves and boil them in three ml of water until the water is reduced to half a liter.Using this water will start reducing the severity of cholera symptoms.

Use The Vinegar daily in your Life

 

Vinegar is found in every home and its use also provides numerous medical benefits on health which would be too much to ignore, there are Islamic teachings including the science regarding the efficacy of vinegar.

There are several types of vinegar which have their own distinct usefulness, among all the vinegar varieties white vinegar is the most commonly used vinegar that is used in various Asian foods while it is most often used by being put on Chinese dishes and salads.

Vinegar is used for eating Nazarph but also to get other benefits from it, the meat of sacrifice and fish are also washed with white head found in every household available on the market at cheap prices, vinegar is also taken as a cleaning agent of other means, it is also used to clean grease, remove mildew, clean carpets and wash deep stains.

According to medical and dieticians, vinegar is also a very useful liquid for relieving stomach ailments and for the health of the stomach and intestines, that's why it has been called the best curry in Islamic teachings.

Vinegar 100 diseases root constipation complaint also removes.The result of heating the vinegar and rinsing it out is to eliminate toothache and strengthen gums.

The use of vinegar is also useful for overall health, with its regular consumption belly fat is lost, every night before going to bed if the vinegar is added to lukewarm water and drink it, as a result belly fat will start to dissolve without exercise.A large spoon of vinegar can be added to one and a half liters of water for belly fat and weight loss.Vinegar consumption also balances the excess of negative blood cholesterol and sugar.

According to dietitians vinegar tends to grow cancer-resistant cells in the human immune system, according to research vinegar also kills cancer cells.Vinegar is also very useful for all diseases of the heart.

According to nutritionists, it is very important for meat eaters to consume vinegar, which causes the release of cholesterol that rises in the blood as a result of eating meat

Dried Potato Benefits

The Healing Secrets of Dried Potato Steam. in weight loss, blood pressure control and surprising perfection.

Dried potato is very popular in food because of its sour sweet taste . As well as being full of flavour and delight, it is also rich with amazing benefits. Dried potato is rich in vitamin K, iron, fiber, potassium and beta-carotene.Dry potato juice helps to overcome the lack of iron in the body.Iron deficiency causes a decrease in red blood cells which cause anemia i.e.

Half a cup of potato juice provides three milligrams of iron to the body.The problem of anemia can be easily dealt with.Dried potatoes are rich in potassium, which helps ensure proper heart function. Consumption of potassium helps in normalizing blood pressure and reduces the risk of diseases such as heart disease, heart attack, stroke.Dried Alubakhaara helps to meet the body's need for potassium. Dried potato is also the best source of vitamin A. This vitamin is necessary for vision . Daily consumption of one potato provides three percent amount of essential vitamin to body .Deficiency of vitamin A increases risk of diseases like dry eye and cataract . The use of a dried potato steam can prevent these kinds of problems. Dried potato Buhara also helps in strengthening bones.It possibly prevents the thickening of bones and is useful for joint pain sufferers of uric acid.Use of Ska gives twenty percent more strength to bones. Alubakhara is also useful for hair growth and beauty of the skin.It prevents hair loss and premature graying by addressing iron deficiency. The vitamin B, C orminerals in it help to strengthen the hair and prevent wrinkles from appearing on the skin. There are many benefits of dried potatoes which we can't even imagine, nowadays everyone wants only that the health he has should become good and everybody's health should be so good that there is no shortage left. So we should be using as much of the dried potatoes as possible so that we don't have any problems tomorrow whatsoever. Also, if we have used potato water, it can prevent us from many kinds of diseases.

Potato bakara and tamarind Very great quick effect for the liver and stomach. Relief from fatty liver, heat is effective in relieving liver stress.gastrointestinal irritation Perfect for cleansing the liver Used in every season You have to protect the liver. Soak 4 figs and half of the tamarind in a glass of Kancha water with potatoes. In the morning, wash your hands with fingers and drink Naharmana. The fatty liver will recover in a month. After eating food and a few minutes after the stomach begins to get bad indigestion gas, diet is in the throat, nausea vomiting so using it makes digestion right

Boiled Chickpea Benefits For Human Body

 

The Benefits of Boiled Black Chickpea . Boiled black gram is nutritious. If instead of bread, rice, fritters, samosas and potato accessories in Sahar or Iftar, you eat boiled black gram, or make a lick with any fruits or vegetables, then you can get immense energy and benefits. Chickpeas are inexpensive and excellent source of nutrition.

There are a number of health benefits to eating boiled kale (Kala Chana), due in part to their rich content of nutrients.

They are an excellent source of proteins, fiber, vitamins, and minerals.Their main benefits are as follows;

Nutritious:

Protein: Black gram contains high quality protein, which is essential for muscle repair, growth, and physical energy.They are an excellent source of protein especially for vegans and vegetarians.

Fiber: One cup of boiled chickpeas contains about 12-15 grams of fiber, which improves digestion and protects against constipation.

Iron: Beneficial for those suffering from anemia, as it is a good source of iron.

Vitamins and minerals: Rich in ingredients like folate, magnesium, potassium, zinc, and vitamin B6.

Blood Sugar Control:

Black gram has a low glycemic index (GI), which prevents blood sugar levels from rising too suddenly.

Fiber and protein slow the absorption of carbohydrates, which is useful for diabetics.

3-Heart Health:

Fiber decreases LDL (bad cholesterol), which reduces the risk of heart diseases.

Potassium protects the blood vessels from stress keeping blood pressure under control.

Magnesium keeps the heart rate regulated.

Useful for weight loss:

High intake of fiber and protein leads to a feeling of satiety, which prevents untimely hunger pangs and reduces calorie consumption.

Strengthening of the bones:

Black gram contains adequate amount of calcium, magnesium, and phosphorus, which increases bone density and strength.

Supply of antioxidants:

They contain antioxidants such as flavonoids and polyphenols, which reduce inflammation and lower the risk of diseases like cancer.

Purification of Blood:

Folate and iron boost red blood cell production, which improves the delivery of oxygen to the body.

Skin and Hair Health:

The zinc and vitamin B6 present in chickpeas enhance the glow of the skin and firmness of the hair.

Improvement of digestion:

Fiber promotes the growth of beneficial gut bacteria (probiotics), which improves digestion and immunity.

In order to digest sugar, you often add sweet soda and boil it or soak it in water with sweet soda.Due to the use of sugary sodas, the effectiveness of sugarcane is reduced.Some minerals and vitamins are wasted. It is better to soak the slices in clean water for eight to twelve hours before boiling and cook them in clean water only.

Precautions:

Eating in large quantities may cause bloating or gas.

People with kidney stones should use caution, as chickpeas also contain a lot of oxylates which form the stones. Make pickles a part of your daily diet by staying in moderation

Pumpkin Seeds Benefits

 

Cooked pumpkin seeds (also known as Pimkin Seeds Pepitas) are very nutritious and offer many health benefits.Here are the main ones

The Health Benefits of Eating Cooked Pumpkin Seeds

Rich in magnesium Magnesium supports: • Heart Health • Relaxed muscles • Better sleep • Strong bones Pumpkin seeds are one of the best natural sources of magnesium.

Better sleep They contain tryptophan, an amino acid that helps the body produce: • Serotonin (mood booster) Melatonin (sleep hormone) This helps you sleep deeper and better.

Supports heart health. Pumpkin seeds consist of: • Healthy fats • Fiber • Antioxidants These help to lower bad cholesterol (LDL) and improve heart function.

Great for the immune system They are high: • Zinc • Vitamin E • Antioxidants These strengthen the immune system and help the body fight infection.

Good for women's hormonal health. Pumpkin seeds help to balance the hormones: • Progesterone production • Healthy menstrual cycle Reduction of pre-PMS symptoms.

Improves digestion. They contain fiber, which helps to: • Smooth bowel movements • Prevent constipation. • Clean the digestive tract.

Boosts hair and skin health. Pumpkin seeds consist of: • Omega-3 fatty acids • Vitamin E • Zinc

These help: • Reduce hair loss. • Improve hair shine • Promote clear, radiant skin.

Supports prostate and bladder health (for men)

Pumpkin seed extract is known to: Reduce the risk of prostate enlargement. • Improve urine flow • Support the strength of bladder muscles.

High in protein Pumpkin seeds provide plant proteins that help build muscle and repair body tissues.

Helps reduce inflammation. Their antioxidants help calm the body and reduce inflammation from stress, infection or poor diet.

Recommended daily intake: 1-2 tablespoons (10-20 grams)

That's enough to provide you with all the important nutrients without overdoing it on calories or fat.

If you want additional benefits

You can take 1⁄4 cup (about 30 grams) per day especially: • Hormonal balance • Better sleep • Immune support • Skin and hair health

Helps to improve sleep due to magnesium and tryptophan.

Important tip Drink water after eating pumpkin seeds to help your body digest the fiber properly. Note The post sharing is for useful information and public interest Educational proposals, which are expressed Evaluation & Recommendations Treatment not a replacement of the physician, please consult your health doctor for any treatment of health problems.

Cardamom and hot water make you Healthy

 

Cardamom and hot water a good daily habit, big benefits. do you know The common-looking cardamom, which is found in almost every kitchen, is not only useful for the aroma or taste of food but also for its numerous health benefits. Especially drinking warm water after chewing cardamom a small action, but the effects can be surprising. Amazing benefits of drinking hot cardamom water

 

1. Relieve Constipation: For those who suffer from constipation, chew a cardamom and drink half a glass of warm water after each meal — improve digestion and eliminate constipation in a few days! 2. Decreased Intestinal Inflammation: Cardamom ingredients soothe the intestines, while warm water enhances this effect, relieving gas, inflammation and bloating. 3. Control of acidity: This combination balances stomach acid and provides instant relief from heartburn or indigestion. 4. Reduces hair fall: The antioxidants in cardamom and the benefits of hot water strengthen the hair roots, and hair fall is reduced over time. 5. Eliminate bad breath: Cardamom is a natural mouth freshener, and drinking warm water afterwards completely removes bad breath. 6. Improve blood circulation: This combination improves blood flow, leading to a marked reduction in headaches, fatigue, and stress. How to use:

 

Chew 1 cardamom after meals daily After that, drink half a glass of lukewarm water Use once a day is enough Finally remember: This is a natural and safe home remedy, which can be useful in everyday problems like constipation, acidity, indigestion, bad breath and hair problems. Use it consistently and surprise yourself with the results!