Cardamom and hot water a good daily habit, big benefits.
do you know
The common-looking cardamom, which is found in almost every kitchen, is not only useful for the aroma or taste of food but also for its numerous health benefits.
Especially drinking warm water after chewing cardamom a small action, but the effects can be surprising.
Amazing benefits of drinking hot cardamom water
1. Relieve Constipation:
For those who suffer from constipation, chew a cardamom and drink half a glass of warm water after each meal — improve digestion and eliminate constipation in a few days!
2. Decreased Intestinal Inflammation:
Cardamom ingredients soothe the intestines, while warm water enhances this effect, relieving gas, inflammation and bloating.
3. Control of acidity:
This combination balances stomach acid and provides instant relief from heartburn or indigestion.
4. Reduces hair fall:
The antioxidants in cardamom and the benefits of hot water strengthen the hair roots, and hair fall is reduced over time.
5. Eliminate bad breath:
Cardamom is a natural mouth freshener, and drinking warm water afterwards completely removes bad breath.
6. Improve blood circulation:
This combination improves blood flow, leading to a marked reduction in headaches, fatigue, and stress.
How to use:
Chew 1 cardamom after meals daily
After that, drink half a glass of lukewarm water
Use once a day is enough
Finally remember:
This is a natural and safe home remedy, which can be useful in everyday problems like constipation, acidity, indigestion, bad breath and hair problems.
Use it consistently and surprise yourself with the results!
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