Cooked pumpkin seeds (also known as Pimkin Seeds Pepitas) are very nutritious and offer many health benefits.Here are the main ones
The Health Benefits of Eating Cooked Pumpkin Seeds
Rich in magnesium Magnesium supports: • Heart Health • Relaxed muscles • Better sleep • Strong bones Pumpkin seeds are one of the best natural sources of magnesium.
Better sleep They contain tryptophan, an amino acid that helps the body produce: • Serotonin (mood booster) Melatonin (sleep hormone) This helps you sleep deeper and better.
Supports heart health. Pumpkin seeds consist of: • Healthy fats • Fiber • Antioxidants These help to lower bad cholesterol (LDL) and improve heart function.
Great for the immune system They are high: • Zinc • Vitamin E • Antioxidants These strengthen the immune system and help the body fight infection.
Good for women's hormonal health. Pumpkin seeds help to balance the hormones: • Progesterone production • Healthy menstrual cycle Reduction of pre-PMS symptoms.
Improves digestion. They contain fiber, which helps to: • Smooth bowel movements • Prevent constipation. • Clean the digestive tract.
Boosts hair and skin health. Pumpkin seeds consist of: • Omega-3 fatty acids • Vitamin E • Zinc
These help: • Reduce hair loss. • Improve hair shine • Promote clear, radiant skin.
Supports prostate and bladder health (for men)
Pumpkin seed extract is known to: Reduce the risk of prostate enlargement. • Improve urine flow • Support the strength of bladder muscles.
High in protein Pumpkin seeds provide plant proteins that help build muscle and repair body tissues.
Helps reduce inflammation. Their antioxidants help calm the body and reduce inflammation from stress, infection or poor diet.
Recommended daily intake: 1-2 tablespoons (10-20 grams)
That's enough to provide you with all the important nutrients without overdoing it on calories or fat.
If you want additional benefits
You can take 1⁄4 cup (about 30 grams) per day especially: • Hormonal balance • Better sleep • Immune support • Skin and hair health
Helps to improve sleep due to magnesium and tryptophan.
Important tip Drink water after eating pumpkin seeds to help your body digest the fiber properly. Note The post sharing is for useful information and public interest Educational proposals, which are expressed Evaluation & Recommendations Treatment not a replacement of the physician, please consult your health doctor for any treatment of health problems.
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