Amla and its amazing benefits Fruits, flowers and herbs have been an integral part of human life for centuries. They play an important role not only in physical but also in mental and spiritual health. One of these natural gifts is Amla (Anula), which holds extraordinary importance in both Unani and Ayurvedic medicine. Introduction to Amla Amla is a famous tree of the subcontinent, found in Pakistan, India and surrounding areas. Stem: Strong, slightly twisted Leaves: Similar to tamarind leaves Fruit: Round, astringent, fleshy Color: Green when raw, yellow or green when ripe Shah Amla is considered the best variety, which is called Durr-ul-Muluk in Arabic. Banarasi Amla is famous for its high quality throughout the subcontinent.
Nutritional and chemical components Amla is a nutritious fruit, it contains: Vitamin C (very abundant) Vitamin B Calcium, phosphorus Mineral salts Triglycerides These components are very important for physical development and immunity. Temperament According to most sages, Amla: Gentle in temperament Cold in nature Dryness is reduced when used with milk or honey. Medical benefits of Amla Purifies the blood (Musafih Khun) Strengthens the heart, liver, brain, stomach and intestines Sharpens memory Relieves thirst and heat Constipation and appetite stimulant for the eyes Sharpens vision Useful in eye problems, eye inflammation and weakness Use of Amla juice with honey preserves vision For hair Makes hair black and strong Useful in hair loss and hair loss Prevents premature graying Use of Amla,
Henna and Vasma is best for hair Respiratory and lung diseases Asthma, cough, bronchitis Helpful in pulmonary tuberculosis: Diabetes (sugar) Amla, Jamun and Bitter gourd are in equal amounts Useful for sugar Helps in insulin production Prevents eye complications in diabetic patients Useful in joint and nerve diseases Useful in arthritis and joint pain Helpful in paralysis and dizziness Strengthens muscles For children and women Amla jam is useful in constipation in children Benefits for breastfeeding mothers Useful in bedwetting in children: External use Stops bleeding Helps stop bleeding from wounds Useful in skin diseases, itching and acne A decoction of amla bark for pain and swelling of the gums
A tried and tested recipe Amla juice + honey (1.1 tsp) Consume it in the morning and evening Best for physical weakness, respiratory diseases and gener
al health Noticeable difference in one to two weeks Summary Amla is that invaluable gift of nature which: Reduces the effects of aging Increases immunity Strengthens the heart, brain and hair Helps in a long healthy life
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