Linseed is the best alternative to fish
Linseed is cheap, while fish is expensive. For those who are allergic to fish, flaxseed is a good alternative in terms of omega-3. One of the wonders of flaxseed is that it prevents the effects of aging on humans.
Do not underestimate the small seeds of flaxseed, they are a treasure trove of omega-3 fatty acids, which are also called alpha-linolenic acid (ALA) in science.
The fiber present in flaxseed helps in cleansing the intestines, eliminating excess fat, and reducing the breakdown of the body due to sugar. Soak a spoonful of flaxseed in a glass of water overnight and drink it the next morning. This is the best treatment for constipation.
Flaxseed rejuvenates the elderly, stops pain and noise in the joints, especially the knees. Eating flaxseed cures obesity, bloating, and a loose body, and dries up the accumulated water in the body.
Linseed balances hormones, heals the tissues in different parts of the body, removes impurities, and eliminates impurities.
These Lignans (antioxidants) are also known for their ability to fight viruses and bacteria.
At 10 am and before going to bed at night: Mix one teaspoon of linseed and one teaspoon of honey in a cup of lukewarm milk and drink. You can also use it as a paste or as a powder, do not roast it.
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