7 medical benefits of eating

7 medical benefits of eating dates

Eating dates is the Sunnah of the Prophet (peace and blessings of Allah be upon him) and it is said that this fruit is being cultivated from six thousand BC. It is one of the sweetest fruits and has many varieties, but it is also beneficial for health. Dates contain ingredients like fiber, potassium, copper, manganese, magnesium and vitamin B6, which have many medical benefits. Here are the recognized medical science benefits that you can get from eating dates. Improve the digestive system and relieve constipation Fiber is a very important component for intestinal health and prevents constipation, dates contain absorbent and non-absorbing fiber that helps clean the intestinal system and make it work efficiently. Lets do it. Best for heart health According to the research of Israel's Techno Institute of Technology, the daily use of pomegranate juice and 3 dates is very beneficial for heart diseases. Researchers say that pomegranates and dates are rich in antioxidants that reduce the risk of hardening and shrinking of the arteries of the heart by a third or 33 percent Ulmicide Dates are rich in magnesium and are minerals that have anti-inflammatory properties. According to a study, when the use of magnesium increases, the level of inflammation decreases in many ways, which reduces the risk of blood vessel diseases, joint diseases, Alzheimer's and other diseases. Decrease in blood pressure Magnesium added to dates is also a component that helps in reducing blood pressure, while the potassium in it is also beneficial for the body, which helps the heart to function properly and reduce blood pressure. Prevention of stroke A study by the American Journal of Clinical Nutrition reported that consuming 100 mg of magnesium daily reduces the risk of stroke by 9% and as reported, this component is found in large quantities in dates Improve mental health According to a study published in the medical journal JAMA Internal Medicine, adequate amount of vitamin B6 in the body is beneficial for improving mental performance and good test results. Strength of bones Manganese, copper and magnesium present in dates are the ingredients that are necessary to keep bones healthy and they help in preventing richness.

Many benefits of Cloves

 

Elimination of male impotence and relief from cough with many medical benefits of cloves

According to historians, cloves have been used for two thousand years in South Asian countries and especially in China and the sub-continent.The use of cloves not only makes foods taste pleasant but also provides various medical benefits.Cloves are also known as half-open flowers which are obtained from an evergreen tree.These half open flowers are taught and preserved for use.

Cloves contain fiber, minerals, and vitamins that are considered important to maintain human health.One teaspoon or two grams of cloves contains six calories, one gram of carbohydrates, one gram for fiber, magnesium, and vitamin.Apart from this, cloves also contain antioxidants which have a positive effect on the health.

The benefits of cloves Treatment of male impotence with anti-cancer properties Infertility treatment Elimination of bacteria in the body Improved digestion Improved liver health treatment of cholera. Reduction of inflammatory symptoms Treatment of dry cough Protect against free radicals Gilid's health improvements The benefits of cloves The following medical benefits can be obtained with ease if cloves are ensured to be used regularly.

Treatment of male impotence Many people experience symptoms of male impotence that affect their erection life.Long can be used as a treatment for marital infirmity in order to protect the marriage from being affected and make it happy.Clove has been used since ancient times to improve sexual health, especially in Iran and China.In addition, modern medical research also proves the efficacy of clove for improving sexual health.Magnesine is found in cloves which plays an important role in increasing sex hormone levels in the body.

At the same time, using cloves also improves sperm health and increases testosterone levels which leads to an increased desire for sex.Cloves are also found to have blood circulation improving properties in the genital area which helps in eliminating male impotence.with anti-cancer properties According to some medical research, cloves contain compounds that may help in cancer prevention.According to a test tube study, using cloves decreases the growth of cells that cause cancer.

However, in order to reduce the cancer risks, clove extract or its oil should be used only as per the instructions of medical experts because using cloves in high doses can cause some liver problems.Infertility treatment Along with male impotence, it is also possible to treat female infertility by using cloves as regular use of cloves improves the health of ovaries and increases women's energy.

As well as using cloves also helps in eliminating some of the problems associated with female genital warts, clove water can also be used to eliminate odor which has been increased by genital warts.

Elimination of bacteria in the body Cloves are also found to have antimicrobial properties which helps in the elimination of germs such as bacteria present in the body.According to a test tube research, using cloves can help in killing bacteria called E-coli that causes food poisoning.At the same time, using clove extract can also eliminate harmful bacteria present in the mouth which clearly reduces the risks of gum diseases.Mouthwash made from clove can also be used to improve oral health.However for useful medical results it is necessary to use a mouth wash made from cloves for at least twenty-one days that will remove the bacteria present in mouth.

Improved digestion For certain reasons, human beings do not digest food in a better way that does not provide energy to the body and causes medical problems such as weakness and fatigue.Eating cloves or consuming them in coffee stimulates enzymes in the body that play a role in improving digestion.Using cloves helps to get rid of indigestion, bloating, nausea, and other similar gastrointestinal symptoms.

Improved liver health According to medical experts, cloves contain such colorless and aromatic compound that helps in improving the health of liver.

At the same time, antioxidants found in cloves protect the body from oxidative stress and reduce it if the body is already experiencing oxidative stress which helps prevent liver problems and also improves liver health.

treatment of cholera. The symptoms of cholera are present for a few hours, however in some individuals the duration of these symptoms can be prolonged.Cholera may cause nausea, vomiting, abdominal pain, and diarrhea etc.These symptoms can also worsen causing dehydration of the body.

To get rid of the symptoms of cholera, take four grams of cloves and boil them in three ml of water until the water is reduced to half a liter.Using this water will start reducing the severity of cholera symptoms.

Use The Vinegar daily in your Life

 

Vinegar is found in every home and its use also provides numerous medical benefits on health which would be too much to ignore, there are Islamic teachings including the science regarding the efficacy of vinegar.

There are several types of vinegar which have their own distinct usefulness, among all the vinegar varieties white vinegar is the most commonly used vinegar that is used in various Asian foods while it is most often used by being put on Chinese dishes and salads.

Vinegar is used for eating Nazarph but also to get other benefits from it, the meat of sacrifice and fish are also washed with white head found in every household available on the market at cheap prices, vinegar is also taken as a cleaning agent of other means, it is also used to clean grease, remove mildew, clean carpets and wash deep stains.

According to medical and dieticians, vinegar is also a very useful liquid for relieving stomach ailments and for the health of the stomach and intestines, that's why it has been called the best curry in Islamic teachings.

Vinegar 100 diseases root constipation complaint also removes.The result of heating the vinegar and rinsing it out is to eliminate toothache and strengthen gums.

The use of vinegar is also useful for overall health, with its regular consumption belly fat is lost, every night before going to bed if the vinegar is added to lukewarm water and drink it, as a result belly fat will start to dissolve without exercise.A large spoon of vinegar can be added to one and a half liters of water for belly fat and weight loss.Vinegar consumption also balances the excess of negative blood cholesterol and sugar.

According to dietitians vinegar tends to grow cancer-resistant cells in the human immune system, according to research vinegar also kills cancer cells.Vinegar is also very useful for all diseases of the heart.

According to nutritionists, it is very important for meat eaters to consume vinegar, which causes the release of cholesterol that rises in the blood as a result of eating meat

Dried Potato Benefits

The Healing Secrets of Dried Potato Steam. in weight loss, blood pressure control and surprising perfection.

Dried potato is very popular in food because of its sour sweet taste . As well as being full of flavour and delight, it is also rich with amazing benefits. Dried potato is rich in vitamin K, iron, fiber, potassium and beta-carotene.Dry potato juice helps to overcome the lack of iron in the body.Iron deficiency causes a decrease in red blood cells which cause anemia i.e.

Half a cup of potato juice provides three milligrams of iron to the body.The problem of anemia can be easily dealt with.Dried potatoes are rich in potassium, which helps ensure proper heart function. Consumption of potassium helps in normalizing blood pressure and reduces the risk of diseases such as heart disease, heart attack, stroke.Dried Alubakhaara helps to meet the body's need for potassium. Dried potato is also the best source of vitamin A. This vitamin is necessary for vision . Daily consumption of one potato provides three percent amount of essential vitamin to body .Deficiency of vitamin A increases risk of diseases like dry eye and cataract . The use of a dried potato steam can prevent these kinds of problems. Dried potato Buhara also helps in strengthening bones.It possibly prevents the thickening of bones and is useful for joint pain sufferers of uric acid.Use of Ska gives twenty percent more strength to bones. Alubakhara is also useful for hair growth and beauty of the skin.It prevents hair loss and premature graying by addressing iron deficiency. The vitamin B, C orminerals in it help to strengthen the hair and prevent wrinkles from appearing on the skin. There are many benefits of dried potatoes which we can't even imagine, nowadays everyone wants only that the health he has should become good and everybody's health should be so good that there is no shortage left. So we should be using as much of the dried potatoes as possible so that we don't have any problems tomorrow whatsoever. Also, if we have used potato water, it can prevent us from many kinds of diseases.

Potato bakara and tamarind Very great quick effect for the liver and stomach. Relief from fatty liver, heat is effective in relieving liver stress.gastrointestinal irritation Perfect for cleansing the liver Used in every season You have to protect the liver. Soak 4 figs and half of the tamarind in a glass of Kancha water with potatoes. In the morning, wash your hands with fingers and drink Naharmana. The fatty liver will recover in a month. After eating food and a few minutes after the stomach begins to get bad indigestion gas, diet is in the throat, nausea vomiting so using it makes digestion right

Boiled Chickpea Benefits For Human Body

 

The Benefits of Boiled Black Chickpea . Boiled black gram is nutritious. If instead of bread, rice, fritters, samosas and potato accessories in Sahar or Iftar, you eat boiled black gram, or make a lick with any fruits or vegetables, then you can get immense energy and benefits. Chickpeas are inexpensive and excellent source of nutrition.

There are a number of health benefits to eating boiled kale (Kala Chana), due in part to their rich content of nutrients.

They are an excellent source of proteins, fiber, vitamins, and minerals.Their main benefits are as follows;

Nutritious:

Protein: Black gram contains high quality protein, which is essential for muscle repair, growth, and physical energy.They are an excellent source of protein especially for vegans and vegetarians.

Fiber: One cup of boiled chickpeas contains about 12-15 grams of fiber, which improves digestion and protects against constipation.

Iron: Beneficial for those suffering from anemia, as it is a good source of iron.

Vitamins and minerals: Rich in ingredients like folate, magnesium, potassium, zinc, and vitamin B6.

Blood Sugar Control:

Black gram has a low glycemic index (GI), which prevents blood sugar levels from rising too suddenly.

Fiber and protein slow the absorption of carbohydrates, which is useful for diabetics.

3-Heart Health:

Fiber decreases LDL (bad cholesterol), which reduces the risk of heart diseases.

Potassium protects the blood vessels from stress keeping blood pressure under control.

Magnesium keeps the heart rate regulated.

Useful for weight loss:

High intake of fiber and protein leads to a feeling of satiety, which prevents untimely hunger pangs and reduces calorie consumption.

Strengthening of the bones:

Black gram contains adequate amount of calcium, magnesium, and phosphorus, which increases bone density and strength.

Supply of antioxidants:

They contain antioxidants such as flavonoids and polyphenols, which reduce inflammation and lower the risk of diseases like cancer.

Purification of Blood:

Folate and iron boost red blood cell production, which improves the delivery of oxygen to the body.

Skin and Hair Health:

The zinc and vitamin B6 present in chickpeas enhance the glow of the skin and firmness of the hair.

Improvement of digestion:

Fiber promotes the growth of beneficial gut bacteria (probiotics), which improves digestion and immunity.

In order to digest sugar, you often add sweet soda and boil it or soak it in water with sweet soda.Due to the use of sugary sodas, the effectiveness of sugarcane is reduced.Some minerals and vitamins are wasted. It is better to soak the slices in clean water for eight to twelve hours before boiling and cook them in clean water only.

Precautions:

Eating in large quantities may cause bloating or gas.

People with kidney stones should use caution, as chickpeas also contain a lot of oxylates which form the stones. Make pickles a part of your daily diet by staying in moderation

Pumpkin Seeds Benefits

 

Cooked pumpkin seeds (also known as Pimkin Seeds Pepitas) are very nutritious and offer many health benefits.Here are the main ones

The Health Benefits of Eating Cooked Pumpkin Seeds

Rich in magnesium Magnesium supports: • Heart Health • Relaxed muscles • Better sleep • Strong bones Pumpkin seeds are one of the best natural sources of magnesium.

Better sleep They contain tryptophan, an amino acid that helps the body produce: • Serotonin (mood booster) Melatonin (sleep hormone) This helps you sleep deeper and better.

Supports heart health. Pumpkin seeds consist of: • Healthy fats • Fiber • Antioxidants These help to lower bad cholesterol (LDL) and improve heart function.

Great for the immune system They are high: • Zinc • Vitamin E • Antioxidants These strengthen the immune system and help the body fight infection.

Good for women's hormonal health. Pumpkin seeds help to balance the hormones: • Progesterone production • Healthy menstrual cycle Reduction of pre-PMS symptoms.

Improves digestion. They contain fiber, which helps to: • Smooth bowel movements • Prevent constipation. • Clean the digestive tract.

Boosts hair and skin health. Pumpkin seeds consist of: • Omega-3 fatty acids • Vitamin E • Zinc

These help: • Reduce hair loss. • Improve hair shine • Promote clear, radiant skin.

Supports prostate and bladder health (for men)

Pumpkin seed extract is known to: Reduce the risk of prostate enlargement. • Improve urine flow • Support the strength of bladder muscles.

High in protein Pumpkin seeds provide plant proteins that help build muscle and repair body tissues.

Helps reduce inflammation. Their antioxidants help calm the body and reduce inflammation from stress, infection or poor diet.

Recommended daily intake: 1-2 tablespoons (10-20 grams)

That's enough to provide you with all the important nutrients without overdoing it on calories or fat.

If you want additional benefits

You can take 1⁄4 cup (about 30 grams) per day especially: • Hormonal balance • Better sleep • Immune support • Skin and hair health

Helps to improve sleep due to magnesium and tryptophan.

Important tip Drink water after eating pumpkin seeds to help your body digest the fiber properly. Note The post sharing is for useful information and public interest Educational proposals, which are expressed Evaluation & Recommendations Treatment not a replacement of the physician, please consult your health doctor for any treatment of health problems.

Cardamom and hot water make you Healthy

 

Cardamom and hot water a good daily habit, big benefits. do you know The common-looking cardamom, which is found in almost every kitchen, is not only useful for the aroma or taste of food but also for its numerous health benefits. Especially drinking warm water after chewing cardamom a small action, but the effects can be surprising. Amazing benefits of drinking hot cardamom water

 

1. Relieve Constipation: For those who suffer from constipation, chew a cardamom and drink half a glass of warm water after each meal — improve digestion and eliminate constipation in a few days! 2. Decreased Intestinal Inflammation: Cardamom ingredients soothe the intestines, while warm water enhances this effect, relieving gas, inflammation and bloating. 3. Control of acidity: This combination balances stomach acid and provides instant relief from heartburn or indigestion. 4. Reduces hair fall: The antioxidants in cardamom and the benefits of hot water strengthen the hair roots, and hair fall is reduced over time. 5. Eliminate bad breath: Cardamom is a natural mouth freshener, and drinking warm water afterwards completely removes bad breath. 6. Improve blood circulation: This combination improves blood flow, leading to a marked reduction in headaches, fatigue, and stress. How to use:

 

Chew 1 cardamom after meals daily After that, drink half a glass of lukewarm water Use once a day is enough Finally remember: This is a natural and safe home remedy, which can be useful in everyday problems like constipation, acidity, indigestion, bad breath and hair problems. Use it consistently and surprise yourself with the results!

Jujube benefits

 it has spread almost all over the world and its biggest producing country is China followed by India. Plums are also called the poor man's apple by some people, which is not wrong at all because it is a relatively cheap and nutritious fruit. Some people find it tastier than apples. Three types of plums are generally described, plums, plums, and wild plums. Three species are known in Pakistan, namely: 1- Pachthi Ber Sev Ber Zhizipus jujuba plum (Save Berries) Now many varieties are coming apart from Save Berries, including seedless berries and apple berries. These berries are large and delicious.  

They are green Bair (Jujube) Many local fruits which are very useful for human health from medical and nutritional point of view, the younger generation has little inclination towards them. Among them is plum, the favorite seasonal fruit of the Indian subcontinent for centuries. It is the fruit that is mentioned in the three heavenly books, Torah, Injeel and Quran. It is also mentioned in traditions and it is said that when Adam, peace be upon him, came down to earth, the first thing he ate was the fruit of the berry. God knows. It can be read as Jujube or Jujub in English. The tall plum first originated in the Chinese region while the round one grew in the Hindu-Pak region. Now on top and have white pulp. This berry is oblong in shape and one to two inches long. They are called patchy berries because the pen of these berries is planted. 

Its tree is not sown by seed. 2- Seed plum (Katha plum) Zhizipus Mauritiana 3- Wild berries (Cockney). The third type is wild, also known as cockney or bush berry. These berries are very small. They are about the size of peas. It has more tartness than sweetness. The bush berry is usually found in mountainous areas. These shrubs are autoflowering and are found almost all over the world. These shrubs have fewer leaves and more thorns. Goats eat these bushes with great enthusiasm. The cultivated area of ​​plum in Pakistan is around 11 thousand acres. While the annual production is 25 thousand tons. Ayub Agriculture Research Institute of Agricultural Research in Faisalabad

Salajeet Benefits For Human Body

 

5 Surprising Benefits of Psoriasis Forget all about aging, weakness and fatigue!"

Did you know that a natural substance, sourced from the mountains, can radically change your health? Yes, we're talking about saljite, which has been used in Oriental medicine for centuries.Unfortunately, it was only considered a male enhancement drug, although its benefits are much more widespread and scientifically proven than that.

Prevent the effects of aging The folic acid present in salajite is powerful antioxidant and anti-inflammatory ingredient, which protects skin cells from free radicals.With its continuous use the freshness of the skin is maintained, wrinkles are reduced and the effect of ageing is dimmed.

Improve memory and brain power Saligate is an effective natural shield for the prevention of mental disorders such as Alzheimer's.The neuro-protective components in it protect brain cells and reduce inflammation, keeping memory sharp and mind active.

Increased testosterone levels Facing weakness, exhaustion or sexual problems? Salixate naturally helps to increase the testosterone hormone in the body, which is a direct source of male health, energy and confidence.However, it's better to get a hormone test before using it.

Relief from anemia (anemia) Sulajite contains abundant amounts of iron, which strengthens red blood cells and improves oxygen delivery in the body.Its use increases hemoglobin, and relieves symptoms such as weakness or dizziness.

Natural Anti-Viral Power Research has proven that pure silagite is found to have such natural antiviral properties which protect the body from seasonal infections and weakened immune system.

Important Caution:- There are many simulated or blended saljits available in the market, which can do harm rather than benefit.Always use lab tested, certified and with physician's advice.

Summary:- Saljit is not just a native recipe, but an invaluable gift of nature.If it is used in the right amount and in the right way, old age, weakness, quick wrinkles and brain fatigue can all become a thing of the past.

If this information was beneficial to you, save the post and tag a friend who wants to improve their health!

White pepper Benefits

White pepper is a popular local spice that comes from the black pepper itself, but its peel is removed. It is dried and used.

Benefits

Improvement of the digestive system: Chilli White improves the performance of the stomach and helps in digestion.

Gas and bloating relief: Useful in abdominal gas, bloating, and heaviness.

Relieve joint pain: Its use is considered to be useful in joint pain, especially when applied in combination with oil.

Increase brain power: Pepper gives strength to the white brain and is helpful in improving memory.

Helps in weight loss: It speeds up metabolism, which helps to lose weight.

Useful in colds, flus, coughs: Used in the complaint of old cold and phlegm.

How to use👇

For digestion: Half a teaspoon of chili white powder, mixed with one tablespoon of honey and use after meals..

For colds and flu: Take chili white kava sufof, with honey twice a day.It releases mucus.

For joint pain

Massage the affected area by mixing chili white with olive oil.

For mental strength:- Use half a teaspoon of chili white, one tablespoon of almonds mixed with milk in the morning.

Harrar Benefits

 

The Amazing Benefits of Harar/ Hila A mulberry is the fruit of a tree. Due to immense medicinal and healing properties it has the status of Akshar. It is commonly found in the northern part of the country. Turmeric is also found in abundance in Afghanistan. The Secret to Strengthening White and Black Hair Harad is a tree and Masha Allah is also inside our country Pakistan. "Ustad Hakeem Maulana Abdullah Shaheed, one of the great leaders of Afghanistan, used to say," "There can be no disease in the country where this tree is, according to the research and experiences of Banda, get the benefits of my knowledge and practice.

Advantage No. 1: The patient whose tongue does not feel the taste, has constipation or diarrhea, has a sour burp, vomits nausea, rinses a mouthful, reads al-Basm Allah al-Rahman al-Rahman, puts it in his mouth and sucks it. The taste of your mouth will be sweet and you will feel a special kind of taste. After a few minutes, the nausea will stop. The loose motions will stop if there is constipation then it will open. In case of loose motions it is better not to drink water after sucking or eating. Advantage No. 2: The man or woman who sucks a lump every day will have black hair and will be white. The patients whose gums bleed, their teeth shake, they suck a tooth every day, the teeth become pale by sucking the tooth, if they are wiped after a while, the teeth are protected from yellowing.

Benefit No. 3: Patients who have stomach pain, phlegm, heartburn, they should soak 2 mature herbs in a glass of water every day at night. A syrup will be prepared. After 15 days of drinking with eyes closed, stomach pain, stomach pain, heartburn, phlegm, stomach pain will be gone. Benefit No. 4: Students who are weak in speech should eat one tablespoon of semolina with fresh water or milk every day. I hope Allah will be strong. Instead of delicate patients use herbal compote of sucking herbal or soft food. It should not be more than a year. Benefit No. 5: The use of turmeric eliminates badi bawasir. Thus is the temper of every man like that of a merchant, and the pestilence is of a merchant, but it is Allah's power. Badi bawasir ends by the use of harad. Benefit No. 6: Nuzla eliminates cold and if the eyesight is weakened due to nuzla, then soak the swab of hridja in water every day, wash the eyes with soaked water after exactly 4 hours, the eyesight returns for one and a half to 2 months, the nuzla eliminates cold. Benefit number 7: If a patient has to be given a medicine for diarrhoea, then in the morning on an empty stomach, after straining for 10 minutes in ten tola water with 5 to 6 green chillies, 1 to 4 tablespoons of cinnamon powder, immediately there will be diarrhoea. The intestines will be cleaned. waste material will be removed.

Benefit number 8: If a patient has dizziness in the head due to weakness or any other reason. We prepare the weight of both turmeric and sugar, use the amount of two masha with water 3 times a day, Insha Allah will heal after a few days. There are three types of forms. Halila black meaning black herring, other type Halila yellow meaning yellow colored herring. And the third type is called Hilal Kabuli. The fruit which falls before the formation of the rhizome is also known as hila-shya, kali-hrid, yajang-hrid or hila-jangi. When the hilala becomes infrequent and infrequent, it is called kabuli hirad. Color - yellow, brown and black. Taste. Cold Level 1, Dry Level 2 Amount of food. Chickpeas, 5 to 7. Sappho is a fish The functions and uses 1. Harad is a native tree of the subcontinent. It has been used since ancient times. Ancient Egyptians used it for diarrhea, dysentery, heartburn, indigestion, liver and stomach disorders. 2. Stomach, brain, and liver 3. The fruit contains a substance called cabolinic acid. In addition, it contains tannic acid, calcic acid, resins and some flammable substances. 4. With numerous medicinal benefits, turmeric is essentially a mild, safe and quick-acting spice.

5. All the functions or systems involved in drying the kidneys, stopping the blood, strengthening the function of the stomach, digesting the food and forming the constituent body and expelling it from the body. Hilalah strengthens all of them and removes their shortcomings. 6. Herd is a great hair tonic. Boil the crushed turmeric in coconut oil so that its essence dissolves completely. Applying this oil to the hair regularly will make the hair thicker and stronger. 7. There are five flavours of each. Sweet, sour, salty, spicy. The saliva is removed with a bitter taste and the phlegm is removed with a mild taste. There is sweet taste in the pulp of harad, sour taste in leaves, sour taste in bark, bitter taste in dandi and bitter taste in guthli. 8. Chewing gum with teeth increases digestive power. It cleanses the stomach by grinding food. When cooked, it is eaten. Roasting food removes all three - safar, sauda, safar and phlegm. 9. Hillelah has physical strength and a desire to eat with food. It is useful in every situation.

olive oil Amazing Benefits

Full description of the amazing benefits of using olive oil 

Olive is a tree that thrives at the age of forty years and lasts for one thousand years. Its fruits are oval and plum-like. The oil which comes out from pressing the ripe fruit of olive is called the pigment Olive Oil, i.e. Olive Oil.

The Holy Prophet said, "Eat and plant olive oil. It is a blessed tree and it has healing properties of 70 diseases".

Olive oil is the only oil that can be absorbed into the body through penetration and massage. There is no doubt that olive oil is very beneficial and healthy. Olive oil is becoming a beauty product. Just as it benefits our body internally, it is also useful for our body externally.

Olive oil contains many types of antioxidant and anti-inflammatory nutrients. It is also unique in terms of the texture of fats. It has omega 9fats in large quantities. As well as Omega 3, Omega6fate acid saver vitamin EorKBhee are found in it. Olive oil is naturally free from cholesterol and gluten.

 A.Olive oil benefits (features) treatment

Olive oil removes the coldness of muscles, strengthens organs by giving them strength, prevents hair loss and whiteness.Olive oil massage connects broken bone.Olve oil has countless benefits, here we are sharing with you a full description of the advantages of treating olive oil, which are as follows:

1.Joint and muscle pain relief

If there is pain in the bones for any reason, then olive oil massage feels comfortable, people who have pain in their legs or stiffness in their hands and feet will benefit if they mix the pigment with olive salt and burn it in lukewarm water.

Massage of olives (olive oil) not only strengthens the muscles, but also strengthens the organs. Olives (Olive Oil) prevent early aging Birth to weak children Olives strengthen their bones and guarantee good health.

2.Olive oil keeps cholesterol low

Olive oil keeps low density lipoprotein (LDL) in the body, which can shrink blood vessels. Excess of LDL in the body also increases cardiovascular risks. Also olive oil enhances high density lipo protein HDL in the body. High levels of HDL prevent blood clotting which is a major cause of heart attack.

3.Using olive oil for skin

Olive oil is very useful for the skin. With the arrival of winter, problems begin for women with dry skin. Such women should massage their face by taking olive oil. The massage done with light hands relaxes the skin and also removes the dryness of the skin. Try it, olive oil is best for decoration.

4.Blood pressure stays under control with olive oil

According to a study, patients with high blood pressure can reduce the amount of drugs taken to control blood pressure by regular use of olive oil. The oleic acid in olive oil is quickly absorbed into the body so it causes lower blood pressure. With its use, the heart also stays young.

Ladies and gentlemen who are suffering from diseases like high blood pressure should take one big spoonful of olive oil, add two tablespoons of spagol to it and mix well.Use olive oil and spagol three times a day will be cured in few days.

5.Olive oil relieves nail acne.

Maybe the way olive oil can be used on the face to get rid of nail acne seems strange, but most experts confirm it. Mix four teaspoons of salt with three teaspoonfuls of olive oil and make a paste. Now pour this mixture on your hands and fingers and start rubbing on your face. Do this for one or two minutes and then rinse with lukewarm water. Try this method daily for a week and then limit it to two to three times a week. You will see significant improvement in your skin.

6.Olive oil protects against diabetes

Olive oil is useful for treating diabetes. It keeps the blood sugar level under control and increases insulin sensitivity. According to a study in two thousand eleven, balanced diet and olive oil consumption reduces the risk of type 2 diabetes by fifty percent. To reduce the risk of diabetes, use two tablespoons of olive oil daily in your diet.

7.To relieve intestinal inflammation

Typhoid patients who recover often have intestinal inflammation that deteriorates the digestive system and leads to constipation. The use of olive oil is very effective for them. It also benefits the inflammation and pain of hemorrhoids.

Celery Benefits

The uses and benefits of celery are as follows

Medical benefits of celery

1. Useful for digestion: Celery improves digestion and reduces indigestion, gas and stomach pain.

2. Helpful in weight loss: Celery water helps in dissolving fat.

3. Useful for respiratory diseases: Celery tea is beneficial in colds, flu and cough.

4. For joint pain: Boiling celery in water and drinking it or its oil provides relief in joint pain.

5. Blood pressure control: The use of celery helps in reducing high blood pressure.

6. Useful in kidney diseases: Celery tea is useful in kidney stones and urinary problems.

Methods of use:

Celery tea: Celery can be boiled in water and drunk.

Celery and honey: Celery mixed with honey is beneficial.

• Celery water: Drinking water soaked overnight in water in the morning improves digestion.

Use in food: Celery can be added to chutneys, curries, parathas and other foods.

This natural herb is very useful for various diseases, but avoid using it in large quantities.

Amla Amazing Benefits

 

Amla and its amazing benefits Fruits, flowers and herbs have been an integral part of human life for centuries. They play an important role not only in physical but also in mental and spiritual health. One of these natural gifts is Amla (Anula), which holds extraordinary importance in both Unani and Ayurvedic medicine. Introduction to Amla Amla is a famous tree of the subcontinent, found in Pakistan, India and surrounding areas. Stem: Strong, slightly twisted Leaves: Similar to tamarind leaves Fruit: Round, astringent, fleshy Color: Green when raw, yellow or green when ripe Shah Amla is considered the best variety, which is called Durr-ul-Muluk in Arabic. Banarasi Amla is famous for its high quality throughout the subcontinent. 

Nutritional and chemical components Amla is a nutritious fruit, it contains: Vitamin C (very abundant) Vitamin B Calcium, phosphorus Mineral salts Triglycerides These components are very important for physical development and immunity. Temperament According to most sages, Amla: Gentle in temperament Cold in nature Dryness is reduced when used with milk or honey. Medical benefits of Amla Purifies the blood (Musafih Khun) Strengthens the heart, liver, brain, stomach and intestines Sharpens memory Relieves thirst and heat Constipation and appetite stimulant for the eyes Sharpens vision Useful in eye problems, eye inflammation and weakness Use of Amla juice with honey preserves vision For hair Makes hair black and strong Useful in hair loss and hair loss Prevents premature graying Use of Amla,

 Henna and Vasma is best for hair Respiratory and lung diseases Asthma, cough, bronchitis Helpful in pulmonary tuberculosis: Diabetes (sugar) Amla, Jamun and Bitter gourd are in equal amounts Useful for sugar Helps in insulin production Prevents eye complications in diabetic patients Useful in joint and nerve diseases Useful in arthritis and joint pain Helpful in paralysis and dizziness Strengthens muscles For children and women Amla jam is useful in constipation in children Benefits for breastfeeding mothers Useful in bedwetting in children: External use Stops bleeding Helps stop bleeding from wounds Useful in skin diseases, itching and acne A decoction of amla bark for pain and swelling of the gums 

A tried and tested recipe Amla juice + honey (1.1 tsp) Consume it in the morning and evening Best for physical weakness, respiratory diseases and gener
al health Noticeable difference in one to two weeks Summary Amla is that invaluable gift of nature which: Reduces the effects of aging Increases immunity Strengthens the heart, brain and hair Helps in a long healthy life

Benefits fennel

 The amazing secrets of fennel that will surprise you!

Nature has hidden such amazing benefits in fennel that can be of great use to you in health, beauty and daily life. Let's know

1. Digestion is strong and stomach is fit

Use fennel after eating - gas, bloating, indigestion are all relieved!

Tip: Chew a spoonful of fennel daily, the stomach will be strong.

2. Helps in weight loss

Fennel tea helps in melting excess fat from the body.

Tip: Drink lukewarm water with a little fennel on an empty stomach in the morning.

3. Improves eyesight

The vitamin A present in fennel is good for eyesight.

Tip: Eat a pinch of fennel every night before going to bed.

4. Eliminates bad breath

Fennel is a natural mouth freshener's best friend!

Tip: Chew a few grains after eating, your breath will be fragrant immediately.

 5. Special benefits for women

Fennel helps balance hormones and relieves period pain.

Tip: Warm fennel tea provides instant relief from pain.

6. Peace of mind and better sleep

The aroma and taste of fennel relaxes the mind.

Tip: Drink fennel milk at night, you will sleep soundly.

7. Enhances the taste of food

The use of fennel enhances both the aroma and taste of every meal.

Tip: Add fennel to curries, puddings and tea feel the magic!

Fennel is not just a spice… it is a treasure trove of health, beauty and incredible benefits! 

Use it daily in small quantities and feel the difference for yourself.

White Mosli Benefits

Main components and benefits of white insulation

Saponins

Benefits

Increase physical energy

Strengthen the immune system

Balance blood cholesterol

Sterols

Helps in male and female hormonal balance

Improve joint and bone health

Isoflavones

Antioxidant properties

Helps maintain skin health and youth

Hormonal balance Improves 

 Carbohydrates 

 Provides instant energy 

 Increases physical strength and endurance 

 Proteins 

 Essential for muscle strength 

 Increases energy 

 Helps in body repair and growth 

 Minerals (Minerals: Calcium, Iron, Magnesium, Zinc) 

 Strengthens bones and joints 

 Improves blood health and immunity 

 Increases general physical fitness

 

Benefits of Licorice

                                                          Benefits of Licorice

Licorice is a popular herb that has been used for centuries to treat various ailments. Some of its key benefits are as follows:

1. Beneficial for the Digestive System

It is beneficial for acidity, heartburn, and ulcers.

It relieves indigestion and constipation.

2. Beneficial for Respiratory Diseases

It helps with coughs, sore throats, and phlegm.

It provides relief from asthma and bronchitis.

3. Boosts immunity

Helps protect the body from infections.

Useful for viral illnesses such as the like cold and Cough.

4. Excellent for liver health

Cleanses the liver and removes toxins.

May prove beneficial in jaundice (hepatitis).

5. Beneficial for skin conditions

Relieves acne, eczema, and allergies.

Makes the skin radiant and clear.

6. Helps with stress and sleep problems

Calms the nerves and is beneficial for depression.

Beneficial for people suffering from insomnia.

7. Balances the hormonal system

Corrects hormonal imbalances in women.

Helps with menstrual pain and irregularities.

How to use:

Tea: Boil licorice root powder in water to make tea and drink.

With honey: Mix one spoonful of licorice powder with honey and consume.

Powder: Take with lukewarm water.

Caution:

Consuming in large quantities may increase blood pressure.

Pregnant women and patients with high blood pressure should use it only with a doctor's advice.

You can include licorice in your daily life, but in moderation.

 

Linseed Benefits For Our Health

 Linseed is the best alternative to fish

Linseed is cheap, while fish is expensive. For those who are allergic to fish, flaxseed is a good alternative in terms of omega-3. One of the wonders of flaxseed is that it prevents the effects of aging on humans.

Do not underestimate the small seeds of flaxseed, they are a treasure trove of omega-3 fatty acids, which are also called alpha-linolenic acid (ALA) in science.

The fiber present in flaxseed helps in cleansing the intestines, eliminating excess fat, and reducing the breakdown of the body due to sugar. Soak a spoonful of flaxseed in a glass of water overnight and drink it the next morning. This is the best treatment for constipation.

Flaxseed rejuvenates the elderly, stops pain and noise in the joints, especially the knees. Eating flaxseed cures obesity, bloating, and a loose body, and dries up the accumulated water in the body.

 Linseed balances hormones, heals the tissues in different parts of the body, removes impurities, and eliminates impurities.

These Lignans (antioxidants) are also known for their ability to fight viruses and bacteria.

At 10 am and before going to bed at night: Mix one teaspoon of linseed and one teaspoon of honey in a cup of lukewarm milk and drink. You can also use it as a paste or as a powder, do not roast it.